The Strength Sensei’s Metabolic Analysis caliper test is the world’s most accurate body composition assessment performed by hand. The 14 point skinfold test determines lean mass composition and body fat percentage. Once the measurements are taken, a hormonal profile is revealed and the data is analyzed. Finally a nutrition strategy is formulated, measurements are recorded, and progress is tracked.
Following an initial pinch test, athletes are put through a muscle tension test and a knee drop test. Through a compilation of all results, workout programs are built around the entire athletes with specific goals in mind. A fresh set of pinches always precedes the next phase of training.