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2023
SUMMER TRAINING

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Our flagship training program has entered its 7th year!

Summer Elite has been the staple of Pulaski Strength Training since its inception. 

Our program revolves around the newest concepts in the strength and conditioning field.

We are dedicated to pushing the bounds of our athletes' potential in their pursuit for sports performance goals.

DURING THE SUMMER WE INCORPORATE THE WEIGHT ROOM, TRACK, AND RINK INTO OUR TRAINING 

 

SUMMER STRUCTURE

Phase 1: we begin by building the foundation with corrective exercises tailored to attacking issues that have built up over the long playing season. Some areas of focus include the ankle, knees, hips, groin, and core.

Phase 2: introduces strength/ power movements that are placed in a sequence that helps develop muscle size and growth. This paired with proper nutrition adds the greatest benefit during the summer.

Phase 3: we introduce olympic-style lifting, along with the continuation of building muscle and speed. We add in speed training in the forms of sprints and conditioning 1-2 times weekly.

Phase 4: we put all the pieces together and we begin to move weight as fast as possible, as the training becomes based around movement velocity. This allows for the best results heading into tryouts/ camp based on the athletes' team and level of play.

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SUMMER TRAINING OPTIONS:

STARTING MAY 15TH:

WEIGHT - TRAINING ONLY:

MONTHLY - $430/ MONTH, UP TO 4 DAYS A WEEK 

FULL SUMMER - $1200, UP TO 4 DAYS A WEEK

ELITE TRAINING OPTIONS:

INCLUDES WEEKLY ON-SITE PT RECOVERY & MOBILITY CLASS, AND WEEKLY SPEED TRAINING ON TRACK

MONTHLY - $500/MONTH, UP TO 4 DAYS/WEEK ON TOP OF PT & TRACK

FULL SUMMER - $1450, UP TO 4 DAYS/WEEK ON TOP OF PT & TRACK

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WEEKLY ON ICE SKATES:

BOOKED ON OUR SITE UNDER 'BOOK ONLINE' - RESERVE YOUR SLOT & PAY AT LEAST 24 HOURS IN ADVANCE SO WE HAVE A HEAD COUNT

SPEED TRAINING:

IF YOU DID NOT CHOOSE AN 'ELITE' PACKAGE, THERE IS STILL AN OPTION TO DROP IN PERIODICALLY FOR TRACK TRAINING THROUGH OUR 'BOOK ONLINE'. THIS SUMMER, ATHLETES HAVE THE OPTION TO DROP IN ON THE REGULAR WEDNESDAY TRACK DAYS, OR SCHEDULE A TIME WITH OUR SPEED COACH THROUGH THE 'TRACK' TAB IN OUR 'BOOK ONLINE' PAGE

IF YOU DO NOT PURCHASE AN ELITE PACKAGE, YOU WILL NOT HAVE THE OPTION TO DROP IN ON RECOVERY & MOBILITY CLASSES WITH THE PHYSICAL THERAPIST

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